1 (15 ounce) can reduced sodium garbanzo beans, drain reserving the liquid
1/2 to 1 whole bulb roasted garlic garlic (click here for quick roasting methods)
1 tablespoon olive oil2 tablespoons tahini
4+ tablespoons reserved liquid from garbanzo beans
- Place all ingredients in blender and blend until smooth. Add more reserved liquid as needed for a smooth consistency.
Calories 119, Fat 6.4g, Cholesterol 0mg, Sodium 131mg
Carbohydrates 11.2g, Fiber 2.3g, Sugars 1.2, Protein 5.1g