Avocado Cucumber Salad serves 4
Avocado Cucumber Salad
Don't let the high fat content of this wonderful, vibrant salad scare you away from eating it. Avocados are very low in cholesterol and sodium and they are a very good source of fiber and vitamin C.
Ingredients:
1 avocado
1 cucumber
1 tomato
1/4 cup firm tofu, drained and crumbled (optional)
2 tablespoons olive oil
1 tablespoon lime juice
1/4 teaspoon sugar
salt to taste
1 avocado
1 cucumber
1 tomato
1/4 cup firm tofu, drained and crumbled (optional)
2 tablespoons olive oil
1 tablespoon lime juice
1/4 teaspoon sugar
salt to taste
Directions:
- In a small bowl combine oil, lime juice, sugar and salt. Stir until well combined.
- Add crumbled tofu, set aside.
- Cut avocado, cucumber and tomato into bite size pieces. Place in medium size bowl.
- Pour dressing over salad and serve immediately.
Calories 141, Fat 12.3g, Cholesterol 0mg, Sodium 7mg
Carbohydrates 8.2g, Fiber 4.0g, Sugars 2.3, Protein 2.9g
Carbohydrates 8.2g, Fiber 4.0g, Sugars 2.3, Protein 2.9g
