Baked Breaded Fish serves 4

PictureBaked Breaded Fish
A quick, easy recipe that is wonderful for any favorite white fish.
4 (4 ounce) fish  
3/4 cup Panko bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon parsley
1/4 teaspoon each thyme and oregano
1 egg
  1. Pre-heat oven to 500°F. Spray shallow baking pan with nonstick cooking spray. 
  2. In shallow bowl combine bread crumbs, cheese, parsley, thyme and oregano; mix well. 
  3. In another shallow bowl, beat egg well.
  4. Coat fish in egg mixture,  then coat fish with bread crumb mixture. 
  5. Place fish in prepared pan. 
  6. Lightly spray fish with cooking oil.
  7. Bake at 500°F for about 10 to 15 or until fish flakes easily with fork.
Calories 238, Fat 4.7g, Cholesterol 108mg, Sodium 318mg
Carbohydrates 14.9g, Fiber 0.9g, Sugars 1.3g, Protein 32.2g