Baked Wild Rice
serves 4
Baked Wild Rice
An appetizing easy and very nutritious side dish wild rice and barley meld nicely together they both have a nutty flavor.
Ingredients:
1-1/4 cup low-sodium vegetable broth
1/4 cup wild rice
1/2 cup barley
1 small chopped onion
2-3 cloves chopped garlic
2 tablespoons chopped fresh rosemary
1-1/4 cup low-sodium vegetable broth
1/4 cup wild rice
1/2 cup barley
1 small chopped onion
2-3 cloves chopped garlic
2 tablespoons chopped fresh rosemary
Directions:
- Pre-heat oven to 375 degrees.
- Place all ingredients in a 9x9 rimmed baking dish mixing well.
- Cover the dish with a cover or foil.
- Bake 1 hour or until liquid is absorbed and rice is tender but chewy.
Calories 138, Fat 0.9g, Cholesterol 0mg, Sodium 27mg
Carbohydrates 28.1g, Fiber 5.6g, Sugars 1.2g, Protein 5.4g
Carbohydrates 28.1g, Fiber 5.6g, Sugars 1.2g, Protein 5.4g
