Baked Wild Rice
serves 4

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Baked Wild Rice
An appetizing easy and very nutritious side dish wild rice and barley meld nicely together they both have a nutty flavor. This light rice side dish is a perfect accompaniment with any barbecued, fried or roasted entree.
1-1/4 cup low-sodium chicken broth
1/4 cup wild rice
1/2 cup barley
1 small chopped onion
2-3 cloves chopped garlic
2 tablespoons chopped fresh rosemary
  1. Pre-heat oven to 375 degrees.
  2. Place all ingredients in a 9x9 rimmed baking dish mixing well.
  3. Cover the dish with a cover or foil.
  4. Bake 1 hour or until liquid is absorbed and rice is tender but chewy.
Calories 138, Fat 0.9g, Cholesterol 0mg, Sodium 27mg
Carbohydrates 28.1g, Fiber 5.6g, Sugars 1.2g, Protein 5.4g