Banana Nut Muffins
12 muffins (8 mini-loaves)

Banana Nut Muffins

These are wholesome, healthy and fabulous tasting banana nut muffins. You can really taste the bananas because they are not over powered with sugar like most muffins.

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2 cups wheat flour                              1/2 cup applesauce
1 teaspoon baking soda                       2 T flax meal + 6 T water
1/2 teaspoon salt                                3 tablespoons maple syrup
3 mashed bananas (about 1 cup)          1/3 cup warm water
3/4 cups chopped walnuts (optional)

1. Pre-heat oven to 350 degrees. Coat muffin tins or mini-loaf pans with cooking spray.
2. Combined flax meal and water in a small bowl. Set aside for 5 minutes.
3. In a medium size bowl, stir flax mixture, bananas, water, applesauce and maple syrup until well blended.
4. In a large bowl, add flour, baking soda and salt, stir until blended. Add nuts stirring well.
5. Fold the banana mixture into the flour mixture, stir until blended.
6. Pour batter into prepared pan and bake 30-35 minutes or until done. (mini loaf pans will take a bit longer to cook)

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​Calories 161, Fat 5.1g, Cholesterol 0mg, Sodium 202mg
Carbohydrates 26.1g, Fiber 2.1g, Sugars 7.8g, Protein 4.2g