Banana Nut Muffins
12 muffins (8 mini-loaves)

Banana Nut Muffins
These are wholesome, healthy and fabulous tasting banana nut muffins. You can really taste the bananas because they are not over powered with sugar like most muffins.
Original Recipe
1 cup wheat flour 1/2 cup melted unsalted butter 1 cup wheat flour 3/4 cup brown sugar 1 teaspoon baking soda 2 eggs 1/2 teaspoon salt 3 mashed bananas (about 1 cup) 3/4 cup chopped walnuts 1/3 cup warm water
Calories 263, Fat 13.3g, Cholesterol 51mg, Sodium 269mg Carbohydrates 32.4g, Fiber 1.9g, Sugars 12.6g, Protein 5.4g |
Plant Based Vegan Recipe
2 cups wheat flour 1/2 cup applesauce 1 teaspoon baking soda 2 T flax meal + 6 T water 1/2 teaspoon salt 3 tablespoons maple syrup 3 mashed bananas (about 1 cup) 1/3 cup warm water 3/4 cups chopped walnuts
Calories 161, Fat 5.1g, Cholesterol 0mg, Sodium 202mg Carbohydrates 26.1g, Fiber 2.1g, Sugars 7.8g, Protein 4.2g |