Barbecue Jackfruit Sandwich
Serves 6

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Barbecue Jackfruit Sandwich
Savory slow cooked jackfruit with onions and Becky's BBQ sauce. You can use the leftovers for soft tacos or burritos. The leftovers also freeze well. 
2 - 20 ounce cans green jackfruit
1-1/4 cups Becky's BBQ Sauce or your favorite bbq sauce
1/4  cup Becky's BBQ Sauce, warmed (or your favorite variety)
1 thinly sliced onion
6 sandwich or hamburger rolls, warmed or toasted
  1. Rinse jackfruit and make remove any seeds.
  2. Place the jackfruit and 1-1/4 cups Becky's BBQ Sauce in a slow cooker, cover, and cook on low for 8 hours.
  3. Remove from slow cooker, place on a plate, and shred the jackfruit into pieces using two forks.
  4. Heat non-stick skillet over medium heat. Cook the thinly sliced onion in 1 tablespoon broth or water until tender and golden in color, stir frequently.
  5. Layer about 1/4 cup jackfruit on bottom of sandwich roll, then arrange onion on top of jackfruit. 
  6. Place 1 tablespoon barbecue sauce on top of the onion and top with remaining half of sandwich roll.

  • You can freeze any remaining jackfruit for another meal.
Calories 387, Fat 3.5g, Cholesterol 77mg, Sodium 445mg
Carbohydrates 87.5g, Fiber 4.7g, Sugars 9.5g, Protein 6.9g