Fast Food Portions
I love a good graphic when it comes to showing how portion size has been growing in this country. This one comes from the Center for Disease Control. I don't think this needs an explanation, just click on the picture to enlarge it.
I wrote a blog about the increase in plate size through the years, you can read it here. These two graphics leave no doubt about why we are heavier as a nation today. When you factor in most of us don't know what correct portion of food looks like. Click here to find out. The best way to know how much you are eating is to measure it out or weigh it on a kitchen scale.
I wrote a blog about the increase in plate size through the years, you can read it here. These two graphics leave no doubt about why we are heavier as a nation today. When you factor in most of us don't know what correct portion of food looks like. Click here to find out. The best way to know how much you are eating is to measure it out or weigh it on a kitchen scale.
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