Best Bagel Sandwich
serves 4
Linda Bagels
We call these superb sandwiches Linda Bagels because my husband's friend and co-worker used to bring them to eat for my husband's birthday every year.
Ingredients:
4 sandwich size bagels
4 ounces vegan cream cheese
1-2 cloves minced garlic
1 large sliced tomato
12 slices cucumber
2 slices purple onion, rings separated
1 avocado
spinach leaves (or sprouts)
4 sandwich size bagels
4 ounces vegan cream cheese
1-2 cloves minced garlic
1 large sliced tomato
12 slices cucumber
2 slices purple onion, rings separated
1 avocado
spinach leaves (or sprouts)
Directions:
- In a small bowl mix cream cheese and minced garlic.
- Slice the avocado in half with a sharp knife. Remove the pit. Using the same knife, make thin lengthwise slices all through the avocado flesh down to the avocado shell. Using a spoon scoop the avocado slices out of the shell and set aside.
- Separate the bagels and spread 1/4 cream cheese mixture on the bottom slices of the bagels.
- Layer a few purple onion rings, tomato slices, 4 cucumber slices, 1/4 of the avocado slices, the spinach leaves, then top with the bagel half.
Calories 335, Fat 11.2g, Cholesterol 0g, Sodium 421.2mg
Carbohydrates 48.4g, Fiber 6.9g, Sugars 2.7g, Protein 9.5g
Carbohydrates 48.4g, Fiber 6.9g, Sugars 2.7g, Protein 9.5g
