Black Bean Soup
4 bowls (8 cups)
Black Bean Soup
This Black Bean Soup is like a vegetarian chili. It is a fantastically flavored soup without being overly spicy.
|
1 cup chopped onion
1 cup chopped green bell pepper 4 cloves chopped garlic 2 cans black beans, rinsed and drained 2 cans no-sodium diced tomatoes |
1/2 cup sherry
1 tablespoon Worcestershire sauce (use a vegan sauce if desired) 1 teaspoon red pepper flakes 1/2 teaspoon ground cumin |
- Heat a medium size saucepan over medium high heat.
- Add 1 tablespoon water and cook onion and bell pepper about 3 minutes.
- Add garlic, saute 1 minute.
- Add the beans, tomatoes, sherry, Worcestershire sauce, red pepper, and cumin.
- Bring to a boil, cover, reduce heat and simmer for 30 minutes.
- You can substitute dry beans using one of the methods here.
Calories: 277, Fat:2g, Cholesterol: 0mg, Sodium: 214mg
Carbohydrates: 50.5g, Fiber: 15.2g, Sugars: 12.3g, Protein: 14.9g
Carbohydrates: 50.5g, Fiber: 15.2g, Sugars: 12.3g, Protein: 14.9g
