Blueberry Muffins makes 12

Blueberry Muffins

Feel good about serving these fabulous blueberry muffins. These muffins are great for breakfast or as a midmorning snack.  

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​                             Original Recipe
1-1/2 cups whole wheat flour            1 cup non-milk
​1/2 cup oats                                    1 tablespoon lemon juice
1/2 cup brown sugar                        1/2 cup unsweetened applesauce
1/4 cup wheat germ                         1 egg
2 teaspoons baking powder               1 teaspoon vanilla
1 teaspoon baking soda                    1 1/2 tablespoon cinnamon        1/4 teaspoon salt                             1 cup fresh or frozen blueberries

1. Pre-heat oven to 350
2. Pour lemon juice in a measuring cup. Add enough milk to measure 1 cup. Allow to sit about 5 minutes to sour.
3. In a large bowl, mix wheat flour, oats, sugar, wheat germ, baking powder, baking soda, salt and cinnamon.
4. In a medium bowl mix milk, applesauce, egg and vanilla. 
5. Make a well in the dry ingredients and pour the wet ingredients into the dry mixing well.
6. Gently fold in blueberries.
7. Coat muffin tins with cooking oil.
8. Bake for 20-25 minutes or until toothpick inserted in muffin comes out clean.

​​Calories 105, Fat 1.3g, Cholesterol 15mg, Sodium 171mg 
Carbohydrates 20.0g, Fiber 1.2g, Sugars 8.2g, Protein 3.4g

                Plant Based Vegan Recipe
1-1/2 cups whole wheat flour             1 cup plant based milk
​1/2 cup oats                                     1/2 cup unsweetened applesauce
4 tablespoons agave nectar                1 tablespoon flax meal
1/4 cup wheat germ                          3 tablespoons water
2 teaspoons baking powder                1 teaspoon vanilla
1 teaspoon baking soda                     1/2 tablespoon cinnamon          
1/4 teaspoon salt                              1 cup fresh or frozen blueberries
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1. Pre-heat oven to 350
2. Place flax meal in a small dish and add 3 tablespoons water. Let sit for 5 minutes.
3. In a large bowl, mix wheat flour, oats, wheat germ, baking powder, baking soda, salt and cinnamon.
4. In a medium bowl mix milk, applesauce, agave, vanilla and flax mixture. 
5. Make a well in the dry ingredients and pour the wet ingredients into the dry, mixing well.
6. Gently fold in blueberries.
7. Portion muffins into silicone muffin tins or coat muffins tins with cooking spray.
8. Bake for 20-25 minutes or until toothpick inserted in muffin comes out clean.

Calories 99, Fat 1.1g, Cholesterol 0mg, Sodium 171mg
Carbohydrates 20.7g, Fiber 2g, Sugars 6.2g, Protein 2.5g