Blueberry Muffins makes 12

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Blueberry Muffins
Feel good about serving these fabulous blueberry muffins. These muffins are great for breakfast or as a midmorning snack.  
1-1/2 cups whole wheat flour
1/2 cup oats
1/2 cup brown sugar
1/4 cup wheat germ
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup milk
1 tablespoon lemon juice (or apple cider vinegar)
1/2 cup applesauce (no sugar added)
1 egg
1 teaspoon vanilla
1/2 teaspoon cinnamon
​1 cup fresh blueberries
  1. Pre-heat oven to 350
  2. Pour lemon juice in a measuring cup. Add enough milk to measure 1 cup. Allow to sit about 5 minutes to sour.
  3. In a large bowl, mix wheat flour, oats, sugar, wheat germ, baking powder, baking soda, salt and cinnamon.
  4. In a medium bowl mix milk, applesauce, egg and vanilla. 
  5. Make a well in the dry ingredients and pour the wet ingredients into the dry mixing well.
  6. Gently fold in blueberries.
  7. Coat muffin tins with cooking oil.
  8. Bake for 20-25 minutes or until toothpick inserted in muffin comes out clean.
Calories 105, Fat 1.3g, Cholesterol 15mg, Sodium 171mg 
Carbohydrates 20.0g, Fiber 1.2g, Sugars 8.2g, Protein 3.4g