Blueberry Smoothie
serves 2
Blueberry Smoothie
Smoothies make nutritional breakfasts and snacks as long as there are not too many extra ingredients. This is both fabulous and filling and would be just as good using strawberries, blackberries, bananas, peaches or any combination.
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Original Recipe
1/2 cup non-fat plain Greek yogurt 1/2 cup low-fat milk 1/2 teaspoon vanilla 1 cup blueberries (frozen is fine) 1/4 teaspoon ground cinnamon (optional)
Calories 104, Fat 0.6g, Cholesterol 4.3mg, Sodium 78.8mg Carbohydrates 18.2g, Fiber 2.0g, Sugars 15.1g, Protein 5.8g |
Plant Based Vegan Recipe
1 medium banana 1/2 cup unsweetened plant based milk 1/2 teaspoon vanilla 1 cup blueberries (frozen is fine) 1/4 teaspoon ground cinnamon (optional)
Calories 104, Fat 1.3g, Cholesterol 0mg, Sodium 46mg Carbohydrates 24.8g, Fiber 3.7g, Sugars 14.6g, Protein 1.5g |
