Boneless Chicken Breasts with Garlic
serves 4

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Boneless Chicken Breasts with Garlic
Delectable, moist chicken breasts with a hint of garlic and Parmesan cheese. Marinating the chicken breasts in milk makes them really tender so don't skip this step. 
1/2 cup low-fat milk
1/2 tablespoon lemon juice
3-4 cloves minced garlic
1/3 cup grated Parmesan cheese
1/3 cup Panko plain breadcrumbs
4 chicken breasts, skin and bones removed
  1. Pour the milk and lemon juice in a small bowl, stir to mix well.
  2. Pour mixture over chicken and marinate at least 20 minutes.
  3. Pre-heat oven to 425 degrees.
  4. Combine garlic, Parmesan cheese and breadcrumbs in a medium sized dish, mix well.
  5. Drain chicken then dredge with the cheese/breadcrumb mixture.
  6. Place chicken in shallow baking dish coated with cooking spray. 
  7. Bake for 30-35 minutes or until no longer pink and juices run clear.
Calories 263, Fat 3.9g, Cholesterol 102.0mg, Sodium 253.0mg
Carbohydrates 8.4g, Fiber 0.3g, Sugars 2.0g, Protein 50.0g