Braised Leeks
serves 4

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Braised Leeks
Leeks that are tender and slightly sweet will compliment most meals.
1 teaspoon butter
4 leeks white and green parts only, washed quartered lengthwise and cut         into 1-inch pieces
4 cloves thinly sliced garlic
1 cup low-sodium chicken broth
1 tablespoon sugar
  1. Heat a heavy skillet over medium heat. 
  2. Melt butter and saute leeks and garlic for 6-7 minutes.
  3. Add chicken broth, cover skillet and simmer for about 10 minutes or until leeks are tender.
  4.  Remove cover and cook another 10 minutes, or until the liquid is absorbed. 
  5. Increase heat to medium-high, stir in sugar cook for 6-7 minutes. 
Calories 85, Fat 1.4g, Cholesterol 0mg, Sodium 36mg
Carbohydrates 17.0g, Fiber 1.7g, Sugars 6.7g, Protein 2.0g