Breakfast Burritos
serves 4

Breakfast Burritos
This breakfast is delicious and quick. It's great for serving along with fruit or a smoothie. This recipe can easily be made vegan or plant based.
* I buy Edward and Sons organic jackfruit online.
* I buy Edward and Sons organic jackfruit online.
Original Recipe
1/2 cup shredded cooked chicken or turkey (or 4 ounces deli turkey)
4 flour tortillas 4 eggs, slightly beaten 1 cup shredded cheddar cheese |
Plant Based Vegan Recipe
12 ounces firm tofu, drained and crumbled
1/2 cup shredded young jackfruit*(if using canned jackfruit in water, drain and dry before using) 2 cloves garlic minced 1/4 cup nutritional yeast 1 teaspoon turmeric 4 whole wheat flour tortillas |
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Calories 360, Fat 17.8g, Cholesterol 231mg, Sodium 365.7mg
Carbohydrates 25.7g, Fiber 1.5g, Sugars 0.2g, Protein 24.1g |
Calories 180, Fat 6.2g, Cholesterol 0mg, Sodium 196mg
Carbohydrates 20.9g, Fiber 5.7g, Sugars 1.8g, Protein 14.9g |