Broccoli Soup
4 bowls (8 cups)

Broccoli Soup

Try this healthy, Broccoli Soup recipe. The garlic and onion add just the right balance to this delicious and creamy broccoli soup.

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1/2 tablespoon olive oil
1 tablespoon chopped garlic
1/2 cup chopped onion
2 cups peeled, diced potato

4 cups chopped broccoli florets
4 cups reduced sodium chicken broth
1 tablespoon fresh thyme
dash red pepper sauce (optional)

1. Heat a large saucepan over medium high heat. When pan is hot add the oil, swirling to coat pan evenly. 
2. Lower heat to medium, add garlic and onions sauteing until tender.
3. Add potato, broccoli, broth and thyme. Bring to a boil. Reduce heat and simmer uncovered for 20 minutes.
4. Using an immersion blender, blend until smooth. (If using a standard blender you will have to blend the soup in batches. Take care when blending hot liquids.)
5. Season with red pepper sauce if desired.

Based on 4 servings: Calories 121,  Fat 2.2,  Cholesterol 0mg,  Sodium 100mg
Carbohydrates 21.0g,  Fiber 4.6g,  Sugars 3.0g,  Protein 6.0g