Broccoli Soup
4 bowls (8 cups)
Broccoli Soup
Try this healthy, Broccoli Soup recipe. The garlic and onion add just the right balance to this delicious and creamy broccoli soup.
*This recipe is naturally plant based vega.
*This recipe is naturally plant based vega.
Ingredients:
1 tablespoon chopped garlic
1/2 cup chopped onion
2 cups peeled, diced potato
4 cups chopped broccoli florets
4 cups reduced sodium vegetable broth
1 tablespoon fresh thyme
dash red pepper sauce (optional)
1 tablespoon chopped garlic
1/2 cup chopped onion
2 cups peeled, diced potato
4 cups chopped broccoli florets
4 cups reduced sodium vegetable broth
1 tablespoon fresh thyme
dash red pepper sauce (optional)
Directions:
- Heat a large saucepan over medium heat.
- Add 1 tablespoon broth, garlic and onions cooking until tender.
- Add potato, broccoli, broth and thyme. Bring to a boil. Reduce heat and simmer uncovered for 20 minutes.
- Using an immersion blender, blend until smooth. (If using a standard blender you will have to blend the soup in batches. Take care when blending hot liquids.)
- Season with red pepper sauce if desired.
Based on 4 servings: Calories 86, Fat 0.4, Cholesterol 0mg, Sodium 174mg
Carbohydrates 18.1g, Fiber 4.8g, Sugars 4.5g, Protein 3.7g
Carbohydrates 18.1g, Fiber 4.8g, Sugars 4.5g, Protein 3.7g
