Brussels Sprouts with Parmesan
serves 4

Brussels Sprouts with Parmesan
Brussels Sprouts are part of the cabbage family one of the healthiest family of vegetables. Here is a Brussels Sprout recipe everyone will like. Make sure to cook them just until tender.
16 small brussels sprouts
1 tablespoon melted butter 1/2 teaspoon lemon juice |
1-1/2 tablespoon breadcrumbs
1 tablespoon freshly shredded Parmesan cheese |
- Wash sprouts, cut off the end, and cut an "X" on the bottom.
- Place steamer basket in bottom of medium saucepan. Pour just enough water in pan to reach the bottom of the basket.
- Put sprouts in pan, cover, and steam for 12-15 minutes. Sprouts should be tender, but not soft.
- Combine butter, lemon juice, Parmesan cheese, and breadcrumbs in a small bowl.
- Place Brussels sprouts in a small baking and dish, sprinkle breadcrumb mixture over top.
- Heat under a broiler for 2-3 minutes. Crumb topping should be golden brown.
Calories 90, Fat 2.1g, Cholesterol 8.8mg, Sodium 55.2mg
Carbohydrate 12.6g, Fiber 3.1g, Sugars 2.0g, Protein 3.8g
Carbohydrate 12.6g, Fiber 3.1g, Sugars 2.0g, Protein 3.8g