Butternut Squash Soup
4 bowls (8 cups)

Butternut Squash Soup

Butternut Squash Soup is a favorite soup for so many people because it is loaded with vitamins and very low in calories. if you are looking for a creamier, richer soup add the optional yogurt.

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1 medium butternut squash (about 4 cups chopped)
1 cup chopped onion
4 cups low sodium chicken broth

pinch ground red pepper
1/8 teaspoon ground curry
1/2 cup non-fat plain Greek yogurt (optional)

1. Cut squash in half, discarding seeds and pulp.
2. Place squash cut side down in a microwave safe dish. 
3. Pour water into the dish until is is 1/2-inch from the bottom of the dish, cook on high 12-15 minutes.
4. Peel and cube squash when cool.
5. In large saucepan, combine squash, onion, broth, red pepper and curry, bring to a boil, lower heat and simmer 20 minutes.
6. Carefully blend until smooth using an immersion blender (or blend in batches using a standard blender being careful with the hot liquid).
7. Remove soup from heat, add the yogurt, mixing until well blended.

Nutritional information includes the yogurt.
Based on 4 servings:
Calories 98, Fat 0.2g, Cholesterol 1mg, Sodium 82mg
Carbohydrates 20.6g, Fiber 3.3g, Sugars 4.8g, Protein 5.2g