Chanterelle and Tofu Scramble
serves 4
Chanterelle and Tofu Scramble
Fresh Chanterelle mushrooms are a treat. They are expensive to buy so if you live in an area where you can pick them fresh you are in luck. They have a beautiful orange color and a distinctive flavor. You can always use crimini mushrooms instead.
Directions:
1 tablespoon chopped fresh sage
1/2 cup chopped onion
1 clove chopped garlic
1/2 cup sliced chanterelle mushrooms
14 ounces firm tofu, drained
salt and pepper to taste
1 tablespoon chopped fresh sage
1/2 cup chopped onion
1 clove chopped garlic
1/2 cup sliced chanterelle mushrooms
14 ounces firm tofu, drained
salt and pepper to taste
Directions:
- Heat 1-2 tablespoon water in a large skillet.
- Stir sage, onion, garlic and chanterelles into skillet, sautéing until tender.
- Crumble tofu into medium bowl.
- Add tofu to skillet stir and cook until done.
Calories 95, Fat 4.4g, Cholesterol 0mg, Sodium 5.5mg
Carbohydrates 4.8g, Fiber 1.3g, Sugars 1.1g, Protein 9.5g
Carbohydrates 4.8g, Fiber 1.3g, Sugars 1.1g, Protein 9.5g
