Chicken Divan
serves 4

Chicken Divan
This is a nice all in one meal, just serve it over rice or pasta to soak up all the wonderful flavors in the sauce.
2 cups cubed, cooked chicken
1/2 tablespoon olive oil 1 cup chopped onion 3 tablespoons flour 2 cups low sodium chicken broth 1 tablespoon sherry |
1 teaspoon fresh thyme
3 cups broccoli florets 1/2 cup Parmesan cheese 1/4 cup non-fat plain Greek Yogurt 1 teaspoon dijon mustard |
- Pre-heat oven to 350 degrees.
- Heat a medium saucepan over medium heat. Add oil and saute onion until tender.
- Remove from heat, add flour whisking until well mixed.
- Place pan back on heat source, slowly pour chicken broth into flour, whisking well until smooth.
- Add sherry and thyme, stir until sauce begins to thicken.
- Stir in broccoli, cook until warm.
- Remove pan from heat add Parmesan, yogurt and dijon mustard, stirring well.
- Pour half of sauce in the bottom of an 8x8 baking dish. Layer cooked chicken, then top with the other half of the sauce.
- Cook 25-30 minutes. Serve over rice or pasta.
Calories 250, Fat 7.8g, Cholesterol 66mg, Sodium 313mg
Carbohydrates 13.4g, Fiber 2.5g, Sugars 3.0g, Protein 30.5g
Carbohydrates 13.4g, Fiber 2.5g, Sugars 3.0g, Protein 30.5g