Chicken Tenders with Sesame Seeds
serves 4

Chicken Tenders with Sesame Seeds
Chicken Tenders coated with sesame seeds and spices.
2 chicken breasts, skinned, boned, and cut into strips
1 cup low- sodium milk 1 teaspoon lemon juice 2 cloves chopped garlic 1 tablespoon chopped onion |
1 cup breadcrumbs
1/2 cup sesame seeds 1 teaspoon garlic powder 1/2 teaspoon each ground red pepper and paprika 1/4 teaspoon each chopped fresh rosemary and oregano |
- Place chicken strips in a glass bowl. Add milk, lemon juice, garlic, and onion. Cover and marinate 2 hours. (or marinate overnight)
- In a small bowl mix the breadcrumbs, sesame seeds, garlic powder, red pepper, paprika, rosemary, and oregano.
- Pre-heat oven to 475 degrees. Line a baking sheet with foil and place a wire rack on top of the foil. Spray the rack with cooking spray.
- Drain chicken. Place each chicken strip in the sesame seed coating.
- Firmly press chicken into the coating and turn each piece over to coat other side.
- Place sesame coated chicken on the prepared wire rack.
- Bake 15 minutes, then turn over each chicken strip and bake another 5 minutes.
Calories 351, Fat 11.1g, Cholesterol 71,5mg, Sodium 147.0mg
Carbohydrates 27.2g, Fiber 3.2g, Sugars 4.2g, Protein 35.1g
Carbohydrates 27.2g, Fiber 3.2g, Sugars 4.2g, Protein 35.1g