Chicken Tenders
serves 4
Chicken Tenders
Moist, crunchy, and nicely flavored chicken tenders your children will love.
|
2 chicken breasts, skinned, boned, and cut into strips
1/4 cup Parmesan cheese 1/4 cup Panko breadcrumbs |
1/2 teaspoon garlic powder
2 tablespoons chopped fresh oregano 1 tablespoon melted unsalted butter |
- Pre-heat oven to 400 degrees. Coat a baking dish with cooking spray.
- In a shallow bowl mix the Parmesan cheese, breadcrumbs, oregano, and garlic powder.
- Place melted butter in small, shallow bowl.
- Dip the chicken pieces into the melted butter, then coat each piece with the breadcrumb mixture.
- Place each piece onto the prepared baking dish. Bake for 20-30 minutes, or until done.
- (Cooking time may take a bit longer depending on chicken thickness and oven calibration.)
Calories 212, Fat 6.4g, Cholesterol 81.2mg, Sodium 204.3mg
Carbohydrates 6.4g, Fiber 1.2g, Sugars 0.3g, Protein 30.7g
Carbohydrates 6.4g, Fiber 1.2g, Sugars 0.3g, Protein 30.7g