Chickpea Sandwich Spread
serves 2
Chickpea Sandwich Spread
Chickpeas (garbanzo beans) make a perfect substitute for tuna or chicken salad.
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1 can chickpeas, drained and mashed
2 tablespoons light mayonnaise 1 tablespoon non-fat plain Greek yogurt 1 tablespoon spicy mustard |
1/4 teaspoon minced fresh ginger (optional)
tomato slices lettuce leaves |
- In a small bowl combine mashed chickpeas, mayonnaise, yogurt, mustard and ginger.
- Arrange lettuce on plates, place 1/2 of chickpea mixture on lettuce leaves and top with tomato slices.
- You can substitute dry beans for the canned beans using one of these methods here.
Calories 223, Fat 6.3, Cholesterol 3mg, Sodium 85mg,
Carbohydrates 32.0g, Fiber 9.1, Sugars 5.8g, Protein 10.9g
Carbohydrates 32.0g, Fiber 9.1, Sugars 5.8g, Protein 10.9g