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Classic Cauliflower Casserole
serves 4

Picture
Classic Cauliflower Casserole
Most cauliflower casseroles are not real healthy this one is not only healthy but tender and flavorful too.

1 pound chopped cauliflower
5 sliced green onions
4 sliced mushrooms
4 ounces diced Swiss cheese
1 cup non-fat plain Greek yogurt
1 teaspoon spicy mustard
1/4 teaspoon crushed red pepper flakes
  1. Pre-heat oven to 375 degrees.
  2. Mix cauliflower, green onions, mushrooms and Swiss cheese in a baking dish.
  3. In a small bowl mix yogurt, mustard and red pepper flakes.
  4. Spread the yogurt mixture evenly over vegetables.
  5. Bake uncovered for 35-40 minutes or until cauliflower is tender.
  • When the cauliflower is finished there may be water in the bottom of the casserole. Just use a slotted spoon to transfer the cauliflower casserole into a serving dish.
Calories 158, Fat 6.3g, Cholesterol 22mg, Sodium 100mg
Carbohydrates 12.0g, Fiber 3.8g, Sugars 5.8g, Protein 14.9g
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