Colcannon
serves 4

Colcannon

A colorful Irish classic this wonderful tasting and easy to prepare Colcannon recipe is a great alternative to just regular mashed potatoes.

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4 medium potatoes, peeled and diced
1 tablespoon butter
4 cloves minced garlic
2 cups chopped cabbage

3 sliced green onions
1/4 cup grated carrots
1 cup low-sodium chicken broth (divided)
1/4 cup non-fat plain Greek style yogurt

1. Place potatoes in boiling water. Boil 10 minutes, or until soft.
2. Meanwhile, heat a large skillet over medium high-heat. 
3. Melt the butter, add the garlic, and saute until tender. 
4. Add the cabbage, green onion, and carrots. Stir for 1 minute. 
5. Add 1/2 cup of chicken broth to cabbage mixture, bring to a boil, cover, reduce heat to low and simmer 10 minutes.
6. When potatoes are done place them along with the yogurt in a bowl and mash them. 
7. Use the remainder of the chicken broth as needed to make smooth mashed potatoes.
8. Stir in vegetable mixture.

Calories 213, Fat 3.2g, Cholesterol 10mg, Sodium 75mg
Carbohydrates 39.3g, Fiber 6.5g, Sugars 5.2g, Protein 8.0g