Colcannon
serves 4
Colcannon
A colorful Irish classic this wonderful tasting and easy to prepare Colcannon recipe is a great alternative to just regular mashed potatoes.
Ingredients:
4 medium potatoes, peeled and diced
1 tablespoon butter
4 cloves minced garlic
2 cups chopped cabbage
3 sliced green onions
1/4 cup grated carrots
1 cup low-sodium vegetable broth broth (divided)
1/4 cup plant based yogurt
4 medium potatoes, peeled and diced
1 tablespoon butter
4 cloves minced garlic
2 cups chopped cabbage
3 sliced green onions
1/4 cup grated carrots
1 cup low-sodium vegetable broth broth (divided)
1/4 cup plant based yogurt
Directions:
- Place potatoes in boiling water. Boil 10 minutes, or until soft.
- Meanwhile, heat a large skillet over medium high-heat.
- Melt the butter, add the garlic, and saute until tender.
- Add the cabbage, green onion, and carrots. Stir for 1 minute.
- Add 1/2 cup of chicken broth to cabbage mixture, bring to a boil, cover, reduce heat to low and simmer 10 minutes.
- When potatoes are done place them along with the yogurt in a bowl and mash them.
- Use the remainder of the chicken broth as needed to make smooth mashed potatoes.
- Stir in vegetable mixture.
Calories 213, Fat 3.2g, Cholesterol 10mg, Sodium 75mg
Carbohydrates 39.3g, Fiber 6.5g, Sugars 5.2g, Protein 8.0g
Carbohydrates 39.3g, Fiber 6.5g, Sugars 5.2g, Protein 8.0g
