Coquilles St. Jacques
serves 4

Coquilles St. Jacques
Scallops in a heavenly cheesy cream sauce cooked until tender.
1 pound scallops
1 teaspoon olive oil 1 tablespoon butter 2 cloves minced garlic 1 onion finely chopped 1 tablespoon flour |
1/4 cup white wine
3/4 cup low sodium chicken broth 1 tablespoon lemon juice 1/4 cup non-fat plain Greek yogurt 2 ounces diced Swiss cheese (about 2 thin slices) |
- Heat skillet over medium high heat. Add 1 teaspoon olive oil, saute scallops for 3 minutes. Remove scallops and set aside.
- Heat 1 tablespoon butter in saucepan. Saute onion and garlic until tender.
- Remove pan from heat, stir in 1 tablespoon four until well mixed.
- Replace pan on the heat, stir while slowly pouring wine and chicken broth into flour mixture.
- When sauce becomes thick add lemon juice and yogurt.
- Pre-heat oven to 400 degrees. Coat 4 gratin or ramekin dishes with cooking spray.
- Place 1/4 of scallops in bottom of each dish. Pour 1/4 sauce over scallops and top with 1/4 Swiss cheese.
- Bake uncovered for 12-15 minutes.
Calories 234, Fat 8.9g, Cholesterol 59mg, Sodium 251mg
Carbohydrates 9.5g, Fiber 0.6g, Sugars 2.1g, Protein 25.4g
Carbohydrates 9.5g, Fiber 0.6g, Sugars 2.1g, Protein 25.4g