Creamy Mushroom Soup
4 cups

Creamy Mushroom Soup
We love mushrooms at our house, so this soup is loaded with them. Using Crimini mushrooms and sage add an earthiness to this wonderful soup.
2 tablespoons butter.
1/3 cup finely chopped leeks, white and light green parts only 4 cloves minced garlic 1 tablespoon chopped fresh sage 5 cups washed and sliced Cremini mushrooms (about 1 pound) 3 tablespoons butter 3 tablespoons flour 1/2 cup low-fat milk 1 cup low-sodium chicken broth 1/2 cup non-fat plain Greek style yogurt
Based on 4 servings: Calories 203, Fat 15.2g, Cholesterol 40mg, Sodium 144mg Carbohydrates 12.5g, Fiber 1.7g, Sugars 4.1g, Protein 6.7g |
Plant Based Vegan Recipe
1/3 cup finely chopped leeks, white and light green parts only 4 cloves minced garlic 1 tablespoon chopped fresh sage 5 cups washed and sliced Creminni mushrooms (about 1 pound) 1 -1/2 tablespoons arrowroot flour 3 tablespoons flour 1/2 cup plant based milk 1 cup low-sodium chicken broth
Based on 4 servings: Calories 193, Fat 9.2g, Cholesterol 0mg, Sodium 151mg Carbohydrates 18.2g, Fiber 3.7g, Sugars 8.3g, Protein 7.7g |