Easy Pork Chops
serves 4
Saute spice-rubbed pork chops for an easy quick delicious meal.
|
4 pork chops
2 tablespoons +1 teaspoon olive oil 1 teaspoon ground cumin |
1 teaspoon chili powder
1 teaspoon garlic powder 1 teaspoon onion powder |
- In a small bowl, mix 1 teaspoon olive oil with the cumin, chili, garlic, and onion powders.
- Rub the spices into the pork chops.
- Heat a large skillet over medium high heat. When pan is hot heat the 2 tablespoons olive oil into the hot pan.
- Cook pork chops 5 minutes per side (or until nicely browned.)
- Cover the skillet and reduce the heat to medium. Cook pork chops about 5-7 more minutes, or until done.
Calories 330, Fat 28.0g, Cholesterol 69mg, Sodium 64mg
Carbohydrates 0.6g, Protein 18.1g
Carbohydrates 0.6g, Protein 18.1g
