Eggless Salad Sandwich
serves 4
Eggless Salad Sandwich
Enjoy this vegan take on classic egg salad sandwiches.
Ingredients:
7 ounces firm tofu, drained, presses
2-3 tablespoons vegan plant based mayo
1 tablespoon spicy mustard
2 tablespoons chopped onions
1/2 teaspoon turmeric
1/4 teaspoon paprika (optional)
1/4 teaspoon garlic powder
8 slices wheat bread
lettuce
7 ounces firm tofu, drained, presses
2-3 tablespoons vegan plant based mayo
1 tablespoon spicy mustard
2 tablespoons chopped onions
1/2 teaspoon turmeric
1/4 teaspoon paprika (optional)
1/4 teaspoon garlic powder
8 slices wheat bread
lettuce
Directions:
- In a medium size bowl, crumble the tofu between your thumbs and fingers into small pea size pieces.
- Add mayonnaise, mustard, onions, turmeric, paprika and garlic mixing well.
- Place 1/4 of mixture on 4 slices of wheat bread.
- Top mixture with lettuce leaves.
- Place remaining slice of wheat bread on top of each sandwich. Slice in half before serving.
Calories 233.7, Fat 9.4g, Cholesterol 2.9mg, Sodium 319.9mg
Carbohydrates 20.7g, Fiber 4.6g, Sugars 3.4g, Protein 12.1g
Carbohydrates 20.7g, Fiber 4.6g, Sugars 3.4g, Protein 12.1g
