Everyday Smoothie 
serves 1

Everyday Smoothie

If you don't care for typical breakfast fare this smoothie is a great way to start your day.

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1/2 cup non-fat Greek plain yogurt
6 ounces orange juice
1 banana
1/2 cup fresh or frozen fruit (any type berries, pineapple, mango, strawberries, melons, peaches are all good choices)
1 tablespoon flaxseed

1. Place all ingredients in a blender and blend until smooth.

Calories 289, Fat 2.9g, Cholesterol 0mg, Sodium 45mg
Carbohydrates 53.5g, Fiber 7.1g, Sugars 36.1g, Protein 14.0g