Falafels serves 8
Falafels
Serve these healthy falafels with yogurt, tzatziki, tahini sauce, feta cheese, tomatoes, cucumber, onions, shredded lettuce, sprouts or roasted peppers and eggplant.
Click here for instructions on cooking dried garbanzo beans.
Click here for instructions on cooking dried garbanzo beans.
Ingredients:
1 pound pre-cooked chickpeas (garbanzo beans)
1 small onion, chopped
1/3 cup chopped fresh parsley or cilantro
4 cloves garlic, chopped
1-1/2 tbsp flour
3/4 teaspoon turmeric
1/2 teaspoon salt
2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
Canola, olive oil or grapeseed oil
1 pound pre-cooked chickpeas (garbanzo beans)
1 small onion, chopped
1/3 cup chopped fresh parsley or cilantro
4 cloves garlic, chopped
1-1/2 tbsp flour
3/4 teaspoon turmeric
1/2 teaspoon salt
2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
Canola, olive oil or grapeseed oil
Directions:
- Place all ingredients (except oil) in food processor pulse until mixture is a bit smoother than couscous. Stop pulsing to scrap sides for a consistent texture.
- Cover the bowl and refrigerate falafel mixture at least 2 hours. You can mix a batch and keep it in a container with a tight fitting top and use it to make fresh falafels for the week.
- Pour 1/2 teaspoon olive oil in each section of a 12 muffiin pan.
- Spoon 2 tablespoons of mix into clean hands and shape into balls.
- Bake at 375° for 40 minutes. (No turning necessary.)
- Serve with pita, flat bread or warmed flour tortillas.
- Typically falafels are fried, not baked. You can fry them in oil for about 2-3 minutes per side.
Per 3 Falafels:
Calories 250, Fat 7.1g, Cholesterol 0mg, Sodium 162mg
Carbohydrates 37.2g, Fiber 10.2g, Sugars 6.5g, Protein 11.4g
Calories 250, Fat 7.1g, Cholesterol 0mg, Sodium 162mg
Carbohydrates 37.2g, Fiber 10.2g, Sugars 6.5g, Protein 11.4g
