Fantastic Egg Muffin
serves 4
Fantastic Egg Muffin
Enjoy these eggless muffins for breakfast, brunch or dinner. They are made with firm tofu. The key to making these sandwiches perfect is to lightly toast the muffins so they have a slight crunch but are still soft.
Ingredients:
7 ounces firm tofu
1/4 cup vegan mayonnaise
1/2 teaspoon garlic powder
1 teaspoon dijon mustard
4 English muffins lightly toasted
1 thinly sliced tomatoes
lettuce leaves
7 ounces firm tofu
1/4 cup vegan mayonnaise
1/2 teaspoon garlic powder
1 teaspoon dijon mustard
4 English muffins lightly toasted
1 thinly sliced tomatoes
lettuce leaves
Directions:
- Crumble the tofu into a medium sized bowl.
- Add mayo, mustard and garlic powder to bowl and mix well.
- Layer mixture on one side of muffin, top with tomatoes, lettuce and finally top with the other muffin slice.
Calories 178, Fat 10.3g, Cholesterol 0mg, Sodium 346mg
Carbohydrates 30.3g, Fiber 4.7g, Sugars 2g, Protein 14.3g
Carbohydrates 30.3g, Fiber 4.7g, Sugars 2g, Protein 14.3g
