4 cups washed and dried lettuce, any mixture
1 cup shelled fresh peas
1 sliced bell pepper (orange or red preferred)
1/2 sliced purple onion
1 cup broccoli florets
1 sliced zucchini
1/2 cup chopped fresh cilantro or other herb
3 tablespoons fresh orange juice
1 tablespoon fresh lime juice
1 teaspoon dijon mustard
1 teaspoon honey
- Fill a medium size saucepan halfway with water. Bring water to a simmer, add peas and cook 30-45 seconds. Peas should just be tender. Strain peas, place under cold water to stop the cooking process, drain.
- In a large salad bowl, mix lettuce, peas, bell pepper, onion, broccoli, zucchini and herbs.
- In a small bowl mix the orange juice, lime juice, dijon mustard and honey. Drizzle dressing on top of salad and toss well. As with any salad dressing, you can also serve it on the side.
Calories 79, Fat 0.6g, Cholesterol 0mg, Sodium 36mg,
Carbohydrates 16.1g, Fiber 4.5g, Sugars 8.7g, Protein 4.3g, Vitamin C 150%