Fennel Soup
serves 4
Fennel Soup
Great tasting, easy to make Fennel Soup is full of vitamins, minerals and fiber.
Ingredients:
2 cups fennel bulb coarsely chopped
1/2 cup chopped onion
1 cup chopped potatoes
4 cups low sodium vegetable broth
2 cups fennel bulb coarsely chopped
1/2 cup chopped onion
1 cup chopped potatoes
4 cups low sodium vegetable broth
Directions:
- Heat soup pot over medium heat.
- Cook fennel and onion in 2 tablespoons of the broth until soft, about 10-15 minutes.
- Add remainder of broth and potatoes, simmer uncovered for 20 minutes. Potatoes should be tender.
- Blend using an immersion blender until smooth. (If using a standard blender, be careful pouring and blending the hot liquid.)
Calories 60, Fat 0.1g, Cholesterol 15mg, Sodium 165mg
Carbohydrates 12.4g, Fiber 2.6g, Sugars 2.0g, Protein 1.3g
Carbohydrates 12.4g, Fiber 2.6g, Sugars 2.0g, Protein 1.3g
