French Fried Onions
serves 4

French Fried Onions

Be careful while making these because they can easily begin to vanish if you taste test too much! This onion dish can easily be an appetizer or used as a condiment like in green bean casserole.

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1 small onion, peeled, thinly sliced and separated into rings
1 cup low-fat milk
1/2 cup flour
salt and pepper to taste
canola oil

1. In a medium bowl, soak the onion rings in 1 cup of milk. 
   
2. Mix the flour, salt and pepper in a separate bowl. 
3. Transfer onion rings, a few at a time, into the flour coating each onion ring in flour. Set aside.
4. Heat a frying pan with a 1/2-inch of canola oil over medium-high heat.
5. When oil is hot, fry coated onion rings in batches about 2-3 minutes or until golden brown in color.
6. Set on paper towels to drain. 

Calories 182, Fat 11.3g, Cholesterol 3mg, Sodium 28mg
Carbohydrates 16.6g, Fiber 0.7g, Sugars 4.0g, Protein 3.9g