Fresh Fish Sandwich
serves 4
Fresh Fish Sandwich
A fantastic fresh fish sandwich with marinated vegetables. These are delightful for lunch or dinner. Serve them with Oven Roasted Potato Wedges.
|
1 pound fresh cod (or other firm white fish) cut into 4 portions
1 tablespoon unsalted butter 1 tablespoon lemon juice ground pepper tartar sauce (optional) 4 sandwich rolls 4 lettuce leaves |
8-12 cucumber slices
8-12 tomato slices 8-12 sliced rings of onion 1/4 cup champagne vinegar 1 tablespoon sugar 1/4 teaspoon sea salt |
- In a small flat container with lid, combine the cucumbers, tomatoes, onion, vinegar, sugar and salt. Mix well and set aside.
- Pour lemon juice over fish and sprinkle with ground pepper.
- Heat a large skillet over medium high heat. Melt the butter and saute the fish about 3-4 minutes per side. Drain on paper towels.
- On one side of each sandwich roll, place one portion of fish, top with 1 tablespoon tartar sauce.
- On the other side of each roll place the lettuce, 2-3 slices tomato, 2-3 slices cucumber and 1/4 of the onion slices. (Drain vegetables before arranging on sandwich.)
- You may substitute white wine vinegar for the Champagne vinegar.
Tartar Sauce not included in nutritional information.
Calories 317, Fat 6.9g, Cholesterol 47.8mg, Sodium 531.8mg
Carbohydrates 36.6g, Fiber 2.3g, Sugars 9.6g, Protein 26.0g
Calories 317, Fat 6.9g, Cholesterol 47.8mg, Sodium 531.8mg
Carbohydrates 36.6g, Fiber 2.3g, Sugars 9.6g, Protein 26.0g
