Fried Rice
serves 4

Fried Rice

This is a great fried rice recipe. I have made it with chicken, but you can easily substitute pork or shrimp. It is also be made into a vegetarian fried rice recipe.

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Fried Rice
serves 6

1 lightly beaten egg
2 drops sesame oil
1 tablespoon canola oil
2/3 cup cubed chicken
1/2 cup peas, thaw if using frozen

1/2 cup finely chopped carrots
4 diagonally sliced green onions
1 can sliced water chestnuts
3 cups cooked rice
3 tablespoons reduced sodium soy sauce

1. In small bowl scramble egg and mix with sesame oil. Fry scrambled egg in wok or wide skillet until cooked but soft. 
2. Remove egg, chop into pieces and set aside for later.
3. Heat large skillet or wok over medium high heat. 
4. Add 1 tablespoon of canola oil to skillet. Stir fry chicken, peas, and carrots. Cook 2-3 minutes or until chicken is cooked through.
5. Add green onions and water chestnuts. Cook 1 minute.
6. Add rice and soy sauce, mixing thoroughly. 

Calories 278, Fat 4.4g, Cholesterol 43mg, Sodium 336mg
Carbohydrates 47.7gg, Fiber 1.8g, Sugars 1.6g, Protein 10.6g