Garlic and Parsley Orzo
serves 4

Garlic and Parsley Orzo

Wonderfully flavored, creamy textured pasta that will go with just about any entree.

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1 tablespoon olive oil
2 cloves chopped garlic
1-1/2 tablespoons minced onion
1 cup orzo

1/4 cup white wine
2 cups low sodium chicken or vegetable broth
1 tablespoon chopped fresh parsley

1. Heat oil in medium skillet over medium heat. Saute garlic and onion until soft.
2. Add orzo, stirring until toasted (about 2 minutes).
3. Pour wine and broth into skillet, bring to a simmer.
4. Stir well until orzo is tender and liquid is absorbed, about 15-20 minutes.
5. Add parsley, stir before serving.

Calories 157, Fat 0.6g, Cholesterol 0.0mg, Sodium 37.4mg
Carbohydrates 27.9g, Fiber 1.4g, Sugars 0.6g, Protein 5.6g