Garlic Hummus
serves 6
Garlic Hummus
Hummus is a healthy dip! It pairs wonderfully with vegetables, crackers, pitas, and bread. This is so easy and inexpensive to make you'll wonder why anyone would buy it pre-made.
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1 (15 ounce) can reduced sodium garbanzo beans, drain reserving the liquid
1/2 to 1 whole bulb roasted garlic garlic 1 tablespoon olive oil |
2 tablespoons tahini
4+ tablespoons reserved liquid from garbanzo beans |
- Place all ingredients in blender and blend until smooth. Add more reserved liquid as needed for a smooth consistency.
- You can substitute dry beans for the canned using one of the cooking methods here.
Calories 119, Fat 6.4g, Cholesterol 0mg, Sodium 131mg
Carbohydrates 11.2g, Fiber 2.3g, Sugars 1.2, Protein 5.1g
Carbohydrates 11.2g, Fiber 2.3g, Sugars 1.2, Protein 5.1g