Grilled Lemon Honey Marinated Chicken
serves 4
Grilled Lemon Honey Marinated Chicken
Fabulous flavors combine to create this very flavorful grilled chicken. Try this marinade when you want something lighter than barbecue sauce.
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4 servings chicken pieces
2 tablespoons fresh lemon juice 2 tablespoons olive oil 2 tablespoons spicy mustard |
1 tablespoon honey
1 teaspoon freshly grated lemon zest 2 cloves minced garlic 1 tablespoon chopped fresh rosemary or other fresh herb |
- In a small bowl, mix lemon juice, olive oil, mustard, honey, lemon zest garlic and rosemary.
- Using a paring knife, gently separate the skin from the meat to form a pocket. (The skin should still be attached to the perimeter of the chicken pieces.) Spoon some of the marinade into the pocket you just created.
- Pour the rest of the marinade over the chicken pieces and refrigerate at least 2 hours.
- Grill indirectly turning chicken over 1/2 way. Cook until done, about 30-45 minutes depending on size.
Calories 341, Fat 9.7g, Cholesterol 136.9mg, Sodium 214.0mg
Carbohydrates 5.2g, Fiber 0.1g, Sugars 4.4g, Protein 54.6g
Carbohydrates 5.2g, Fiber 0.1g, Sugars 4.4g, Protein 54.6g
