Halibut with Vegetables
serves 4
Halibut with Vegetables
We are lucky enough to know a friend who loves to fish. This halibut was a gift from him. It was such a beautiful piece of halibut I wanted to make sure it was lightly seasoned . This would also be wonderful barbecued indirectly in foil packets. Enjoy this very healthy recipe with couscous for an easy and delicious meal.
|
1 pound Halibut
1/2 cup chopped purple onion 1/2 cup chopped bell pepper, any color 1 chopped zucchini |
2-3 cloves chopped garlic
1 tablespoon lime juice 1/2 teaspoon fresh basil, marjoram, oregano, parsley, rosemary, thyme 1/8 teaspoon cumin, dry mustard, ground red pepper |
- Pre-heat oven to 375 degrees.
- Line the bottom of a 9x9 inch baking dish with foil and coat with cooking spray.
- In a small bowl mix all herbs and spices.
- Place fish on top of foil.
- Pour the lime juice and sprinkle half of the seasoning on top of fish.
- Arrange the vegetables and garlic on top and around the halibut.
- Sprinkle the rest of the seasoning over the vegetables.
- Cover the fish with foil and bake for 30 minutes or until done.
Calories 180, Fat 3.5g, Cholesterol 46mg, Sodium 85mg
Carbohydrates 4.7g, Fiber 1.1g, Sugars 2.0g, Protein 31.3g
Carbohydrates 4.7g, Fiber 1.1g, Sugars 2.0g, Protein 31.3g
