Ham and Cheese Quiche
serves 6

Ham and Cheese Quiche

This is a mouthwatering, delectable way to use leftover ham. Serve this colorful crustless quiche any time of day. 

---

6 eggs, slightly beaten
2 green onions, sliced
1/2 cup low-fat milk
1/2 cup non-fat plain Greek yogurt

1 cup grated cheddar cheese (3 ounces)
1 cup cubed cooked ham (4 ounces)
1/2 cup chopped tomato

1. Pre-heat oven to 350 degrees.
2. Coat a 9-inch pie pan with cooking spray.
3. In a large bowl, combine all ingredients.
4. Pour egg mixture, into prepared pie pan.
5. Bake for 40-45 minutes or until cooked.

Calories 175, Fat 10.9g, Cholesterol 214mg, Sodium 414mg
Carbohydrates 3.9g, Fiber 0.5g, Sugars 2.6g, Protein 15.1g