Hearty Beef Stew
serves 4

Hearty Beef Stew
Wonderfully hearty beef stew has thick chunks of beef and vegetables. It's a great way to keep warm on a cold wintery day.
1 pound beef cut into 3/4- inch cubes
1 tablespoon flour 1/2 tablespoon olive oil 1 clove chopped garlic 1 cup chopped onions 3/4 cup carrots (sliced 1/4 inch thick) 3/4 cup celery (sliced 1/4 inch thick) |
3/4 cup zucchini (sliced 1/4-inch thick)
1 large potato chopped into 1/2-inch cubes 1-1/2 cups low-sodium beef broth 1 cup red wine 1-6 ounce can no-sodium tomato paste 1 tablespoon Worcestershire sauce 1 tablespoon chopped fresh rosemary |
- In medium size bowl, thoroughly mix beef and flour.
- Add the oil to the bottom of a slow cooker and add garlic, onions, and beef mixing well.
- Add the rest of the ingredients, stir well, cover, and set the slow cooker to the high setting.
- Cook for 4 to 4-1/5 hours.
Calories 432, Fat 9.1g, Cholesterol 101mg, Sodium 214mg
Carbohydrates 34.9g, Fiber 6.7g, Sugars 10.1g, Protein 39.6g
Carbohydrates 34.9g, Fiber 6.7g, Sugars 10.1g, Protein 39.6g