Lemon and Rosemary Marinated Chicken
serves 4
Lemon and Rosemary Marinated Chicken
This succulent chicken thigh recipe has just a hint of lemon and rosemary.
|
2 tablespoons lemon juice
2 tablespoons olive oil 1/4 cup fresh rosemary |
2 cloves garlic
1/2 tablespoon honey 4 chicken thighs (or other pieces) |
- Combine all ingredients in a bowl or baking dish. Cover and refrigerate overnight, turning chicken at least once.
- Remove the chicken from the marinade and place in a baking dish coated with cooking spray.
- Bake covered in a pre-heated 350 degree oven for 20-25 minutes (or until no longer pink). Uncover for the last 5 minutes.
Calories with skin: 354, Fat 27.3g, Cholesterol 110mg, Sodium 92mg, Carbohydrates 5.6g, Fiber 1.6g, Sugars 2.4g, Protein 22.3g
Without skin: 184, Fat 10.3g, Cholesterol 70mg, Sodium 72mg, Carbohydrates 5.6g, Fiber 1.6g, Sugars 2.4g, Protein 22.3g
Without skin: 184, Fat 10.3g, Cholesterol 70mg, Sodium 72mg, Carbohydrates 5.6g, Fiber 1.6g, Sugars 2.4g, Protein 22.3g