Mashed Potatoes with Garlic and Parmesan
serves 4

Mashed Potatoes with Garlic and Parmesan
Creamy, light mashed potatoes with a just hint of garlic and Parmesan cheese makes this recipe special. Serve these mashed potatoes any night of the week.
Ingredients:
1-1/2 pounds (about 5 medium) peeled and diced potatoes
3-4 cloves peeled, whole garlic
1/2 cup plant based milk
1/4 cup plant based yogurt
1/4 cup nutritional yeast
1-1/2 pounds (about 5 medium) peeled and diced potatoes
3-4 cloves peeled, whole garlic
1/2 cup plant based milk
1/4 cup plant based yogurt
1/4 cup nutritional yeast
Directions:
- In a large saucepan bring enough water to boil to cover the potatoes and garlic.
- Add the diced potatoes and whole garlic to the boiling water.
- Cook, uncovered for 7-10 minutes, until the potatoes and garlic are tender.
- Drain both the garlic and potatoes, return the potatoes to the empty pot.
- Mash the potatoes and garlic with a potato masher.
- Add the milk and yogurt, mixing well using an electric mixer.
- Fold the Parmesan cheese into the mashed potatoes.
- Spoon mashed potatoes into a serving bowl. Serve warm.
Calories 140, Fat 2.2g, Cholesterol 9mg, Sodium 127mg
Carbohydrates 21.7g, Fiber 2.8g, Sugars 4.0g, Protein 8.5g
Carbohydrates 21.7g, Fiber 2.8g, Sugars 4.0g, Protein 8.5g