Mashed Potatoes with Garlic and Parmesan
serves 4

Mashed Potatoes with Garlic and Parmesan

Creamy, light mashed potatoes with a just hint of garlic and Parmesan cheese makes this recipe special. Serve these mashed potatoes any night of the week.

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1-1/2 pounds (about 5 medium) peeled and diced potatoes
3-4 cloves peeled, whole garlic
1/2 cup low-fat milk

1/4 cup non-fat plain Greek style yogurt
1/4 cup freshly shreddedParmesan cheese

1. In a large saucepan bring enough water to boil to cover the potatoes and garlic.
2. Add the diced potatoes and whole garlic to the boiling water.
3. Cook, uncovered for 7-10 minutes, until the potatoes and garlic are tender.
4. Drain both the garlic and potatoes, return the potatoes to the empty pot.
5. Mash the potatoes and garlic with a potato masher.
6. Add the milk and yogurt, mixing well using an electric mixer.
7. Fold the Parmesan cheese into the mashed potatoes.
8. Spoon mashed potatoes into a serving bowl. Serve warm.

Calories 140, Fat 2.2g, Cholesterol 9mg, Sodium 127mg
Carbohydrates 21.7g, Fiber 2.8g, Sugars 4.0g, Protein 8.5g