Moo Goo Gai Pan (or Moo Goo Shrimp)
serves 4

Moo Goo Shrimp
Moo Goo Gai Pan is a Chinese dish made with mushrooms and chicken. I also enjoy eating Moo Goo Shrimp (mushrooms with shrimp). Either way it is an easy and quite delectable meal.
Marinade
3/4 pound chicken or shrimp 1 tablespoon rice vinegar 2-3 drops sesame oil 1 tablespoon cornstarch |
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- Cut chicken into strips or shell and devein shrimp. Place in glass bowl.
- Add the rest of the marinade ingredients. Allow to marinate for 15-20 minutes.
- Mix all sauce ingredients in small bowl, set aside.
- Heat wok or large skillet with 1 tablespoon oil.
- Cook chicken or shrimp, 2-3 minutes or until cooked. Remove from wok and set aside.
- In same pan, stir fry garlic and ginger for 1 minute. Add mushrooms, celery, and water chestnuts.
- Stir fry until vegetables are tender but crisp (3-4 minutes).
- Add sauce and chicken (or shrimp) into vegetables. Stir until thickened.
- Serve over rice or noodles.
With Chicken:
Calories 220, Fat 3.0g, Cholesterol 65mg, Sodium 147mg
Carbohydrates 19.4g, Fiber 0.6, Sugars 1.7g, Protein 26.4g
With Shrimp:
Calories 175, Fat 1.4g, Cholesterol 166mg, Sodium 284mg
Carbohydrates 19.4g, Fiber 0.6g, Sugars 1.7g, Protein 19.6g
Calories 220, Fat 3.0g, Cholesterol 65mg, Sodium 147mg
Carbohydrates 19.4g, Fiber 0.6, Sugars 1.7g, Protein 26.4g
With Shrimp:
Calories 175, Fat 1.4g, Cholesterol 166mg, Sodium 284mg
Carbohydrates 19.4g, Fiber 0.6g, Sugars 1.7g, Protein 19.6g