Mushroom Pepper Couscous
serves 4
Mushroom Pepper Couscous
Savory vegetables and couscous.
Ingredients:
1 cup low-sodium vegetable broth
1 cup couscous
1/2 tablespoon olive oil
1 clove chopped garlic
1/4 cup sliced onion
1 cup sliced mushrooms
1/2 cup sliced bell pepper (any color)
1/2 tablespoon chopped fresh basil
1 teaspoon chopped fresh marjoram
1 cup low-sodium vegetable broth
1 cup couscous
1/2 tablespoon olive oil
1 clove chopped garlic
1/4 cup sliced onion
1 cup sliced mushrooms
1/2 cup sliced bell pepper (any color)
1/2 tablespoon chopped fresh basil
1 teaspoon chopped fresh marjoram
Directions:
- In a medium size saucepan bring the chicken broth to a boil, add couscous.
- Cover pan, remove from heat source and set aside for 4-5 minutes.
- In a large skillet heat 1-2 tablespoons water and sauté the garlic and onion for about 2 minutes.
- Add the mushrooms, bell peppers, basil and marjoram, cooking until vegetables are tender.
- Using a fork fluff the couscous and add the vegetable mixture. Serve warm.
Calories 142, Fat 2.1g, Cholesterol 0mg, Sodium 24mg
Carbohydrates 36.0g, Fiber 2.8g, Sugars 1.1g, Protein 6.8g
Carbohydrates 36.0g, Fiber 2.8g, Sugars 1.1g, Protein 6.8g
