No-Mayo Tuna Salad serves 4
No-Mayo Tuna Salad
This is a very flavorful, light tuna sandwich. It is a perfect sandwich for the hot summer weather when basil and tomatoes are garden fresh.
|
2 (5 ounce) cans tuna in oil, drained
1 tablespoon white wine vinegar 1 Roma tomato, diced 2 tablespoons chopped onions |
1 tablespoon diced garlic
1 tablespoon chopped fresh basil Lettuce (optional) 8 slices sourdough rye bread (or your favorite bread) |
- In a medium size bowl mix tuna, vinegar, tomato, onion, garlic, and basil.
- Spread 1/4 of mixture on one piece of bread.
- Top with remaining slice.
- If using tuna in water drizzle about 1/2 teaspoon olive oil over tuna and mix with the other ingredients.
Calories 276, Fat 6.0g, Cholesterol 13mg, Sodium 360mg
Carbohydrates 31.5g, Fiber 1.6g, Sugars 1.5g, Protein 23.3g
Carbohydrates 31.5g, Fiber 1.6g, Sugars 1.5g, Protein 23.3g
