Nut Butter, Banana & Maple Syrup Sandwich
Serves 4

Peanut Butter, Banana & Honey Sandwich

Here is an old childhood favorite. Sometimes we forget some of the simpler foods we grew up eating. This makes a wonderful sandwich for breakfast or lunch.

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Ingredients:
8 slices whole wheat bread, can be toasted
2 bananas, sliced
4 tablespoons nut butter (any nut or seed butter is fine)
2 tablespoons maple syrup (agave is also good)

Directions:

1. Arrange 4 bread slices on top of a clean counter.
2. Spread 1 tablespoon nut butter over each bread slice.
3. Place 1/4 of banana slices on peanut butter.
4. Drizzle with 1/2 tablespoon maple syrup.
5. Top each sandwich with a slice of bread. 

Calories 317, Fat 10.1g, Cholesterol 0mg, Sodium 339mg
Carbohydrates 48.4g, Fiber 6.3g, Sugars 20.4g, Protein 11.9g