Oat Coated Chicken Thighs
serves 4

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Oat Coated Chicken Thighs
Crispy, oven fried chicken without using flour in the coating. This is a great recipe for those who need  gluten free recipes.
4 chicken thighs
1/4 cup milk
1/4 cup oats
2 tablespoon Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon parsley
1/4 teaspoon basil
  1. Pre-heat oven to 425 degrees.
  2. Wash and dry chicken thighs.
  3. Using a mortar and pestle grind the oats until smooth.
  4. Pour milk in a small bowl.
  5. In a second small bowl, mix the ground oats, Parmesan, garlic, parsley and basil.
  6. Dip the chicken thighs into the milk, then coat each piece with the oat mixture.
  7. Coat a rack with cooking spray. Place the rack on a rimmed cookie sheet.
  8.  Place the coated chicken on the rack. Spray the chicken with cooking spray and bake for 25-30 minutes.
  9. Chicken is done when no longer pink.
Calories 306, Fat 21.4g, Cholesterol 113mg, Sodium 140mg
Carbohydrates 4.5g, Fiber 0.6g, Sugars 0.9g Protein 24.2g