Oat Coated Chicken Thighs
serves 4

Oat Coated Chicken Thighs
Crispy, oven fried chicken without using flour in the coating. This is a great recipe for those who need gluten free recipes.
4 chicken thighs
1/4 cup milk 1/4 cup oats 2 tablespoon Parmesan cheese |
1/2 teaspoon garlic powder
1/2 teaspoon parsley 1/4 teaspoon basil |
- Pre-heat oven to 425 degrees.
- Wash and dry chicken thighs.
- Using a mortar and pestle grind the oats until smooth.
- Pour milk in a small bowl.
- In a second small bowl, mix the ground oats, Parmesan, garlic, parsley and basil.
- Dip the chicken thighs into the milk, then coat each piece with the oat mixture.
- Coat a rack with cooking spray. Place the rack on a rimmed cookie sheet.
- Place the coated chicken on the rack. Spray the chicken with cooking spray and bake for 25-30 minutes.
- Chicken is done when no longer pink.
Calories 306, Fat 21.4g, Cholesterol 113mg, Sodium 140mg
Carbohydrates 4.5g, Fiber 0.6g, Sugars 0.9g Protein 24.2g
Carbohydrates 4.5g, Fiber 0.6g, Sugars 0.9g Protein 24.2g