Onion Dip
serves 6

Onion Dip

As my husband says, "This is the best dip I have ever had!" This delicious homemade onion dip is perfect served with vegetables, pita wedges, crackers or chips.

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1 tablespoon olive or canola oil
2 cups chopped onion (sweet onions like Vidalia or 
Walla Walla work best)
1 tablespoon minced garlic

1 cup non-fat plain Greek Yogurt (or sour cream)
1/4 cup light mayonnaise
1/2 teaspoon Worcestershire sauce
salt to taste

1. Heat a large, heavy skillet over medium heat.
2. Pour oil into hot skillet. When oil is hot, add onions and cook about 10 minutes. Stirring often.
3. Stir garlic into onions. Lower heat to medium-low, cook onions and garlic another 20-25 minutes. Stir occasionally, onions should be caramelized.
4. Remove pan from heat when done and allow to cool.
5. In a small bowl, combine, yogurt, mayonnaise and Worcestershire sauce. Stir cooled onions into dip, add salt to taste.
6. Refrigerate at least 2 hours before serving. This can definitely be made the day before.

Calories 99, Fat 5.6g, Cholesterol 5mg, Sodium 142mg
Carbohydrates 8.0g, Fiber 0.7g, Sugars 3.7g, Protein 4.6g